Types of Classes: Vinyasa

Vinyasa type classes refer to a flow of poses that are performed with breath cues. "Exhale to Warrior 2, inhale reverse!" is something that may be commonly heard in a vinyasa class. Vinyasa tends to be the most popular types of classes and are often the first type of class you may experience.

At Yogi Colorado, we offer specific types of Vinyasa to further the practice and to offer experiences beyond the flow.

Gentle Flow

Gentle Flow classes are more gentle and less challenging than our standard Vinyasa classes. This class is great for beginners or anyone that wants to take it easy. We still combine the poses with breath and you will still get a workout!

Vinyasa with Aromatherapy

We incorporate essential oils into a vinyasa flow. Blends meant to enhance the class theme are diffused upon entrance and each student will have the option to personally receive the oils, whether through deep inhalation or topical application. You will get to learn about essential oils and blends! We have a certified Aromatherapy Consultant on our staff who oversees these classes and the use of essential oils.

Vinyasa with Crystals

Use the energy from crystals to transform your life! Different crystals are said to have positive impacts on your life! For example, citrine promotes financial success and rose quartz promotes self-love. Whether or not this practice aligns with you and your beliefs, the mental energy behind crystals can impact everyone positively! At our vinyasa practice with crystals, we will use a specific crystal to enhance the practice - the best part is that you get to take home your very own crystal each time you take the class!

Party Tricks

Have you seen a yogi on Instagram in a fantastic pose and wondered how you could learn how to do it yourself? Yoga Party Tricks!!! Our party tricks class begins with a simple vinyasa flow meant to target specific areas that will aid in the practice of a 'peak pose'. The peak pose will be an advanced pose, yet the goal of the class isn't to learn it in just one day. We will teach you how to prepare for the pose, things you can practice before attempting the pose and how to gradually learn to do it! The goal isn't to walk away being able to do the pose, but moreso to have fun and eventually (after coming to party tricks every week!) be able to do it.

Manifestation Mondays

Start the week off right with a flow dedicated to envisioning your goals and manifesting their fruition! Your teacher will guide you through establishing a goal, creating a mantra, and using that mantra throughout a vinyasa flow. Manifestation is powerful and can aid in the achievement of whatever it is that you desire. The best part of this class is that you'll be able to take what you learn and use it all throughout the week!

Glow Flow

Our glow flow classes are done under black lights, so that we can all (literally!) glow!!! We'll do an energizing vinyasa flow and will provide body paint and glow sticks for the special black light events.

Which one will you try first? Sign up for your next class here.

Namaste - Yogi Colorado